Easy autumn salad with pumpkin
For a snack or dinner
You can whip up a delicious salad from leftover roasted pumpkin in just a few minutes. This delicacy is perfect for a light dinner or even a snack. If you leave out the pumpkin seed oil, it only has 156 calories. The recipe is simple:
- Choose cheese! Roasted pumpkin also goes well with creamier cheeses. If you are on a diet, choose low-fat cheeses such as feta or mozzarella.
- Add salad! Add spicy arugula or baby spinach to the salad.
- Add seeds! A little roasted walnuts or pumpkin seeds go well with the salad.
- Add oil if necessary! You can also drizzle a few drops of pumpkin seed oil on top. You can read about healthy fats here.
You can make other delicious dishes from leftover pumpkin besides this salad. >>> Pumpkin diet recipes – what else can you make with pumpkin besides roasted pumpkin?
e-book (pdf)
Vegetáriánus ételek egészségesen
Ha húsmentesen étkezel, ha vega vagy, biztosan ismerős a szitu, amikor már alig találsz új receptet magadnak. A rántott gombából eleged van. Amit az éttermekben adnak vega kajaként az full unalmas, és valahogy neked sincs már ötleted, hogy mit főzzél otthon.
Ebből a receptfüzetből minden alkalomra tudsz majd vegetáriánus étel ötleteket meríteni.
Easy autumn salad with pumpkin
Ingredients
- 50 g roasted pumpkin cubes
- 40 g feta cheese
- 30 g mixed salad leaves
- 1 pinch shelled, natural pumpkin seeds
- to taste fresh parsley
Instructions
- Preparation of roasted pumpkin cubes: You can find the recipe here.
- Assembling the salad: Put two handfuls of salad mix and some fresh parsley, finely chopped or whole, into a deep plate.I recommend warming the roasted pumpkin cubes first. This will make your salad much tastier.Sprinkle the roasted pumpkin and feta cubes over your salad, then finish with some natural, shelled pumpkin seeds.
Calories and macros
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