Mediterranean diet recipes

Mediterranean diet recipes help you lose weight healthily. Here are some selected Mediterranean breakfast, lunch, and dinner ideas!

Breakfast recipes

  • Mozzarella hot sandwich
  • Fitness tuna cream sandwich
  • Simple tortilla filling recipe: with fried eggs and Italian sauce
  • Feta zucchini cream

Lunch recipes

  • Pasta with mozzarella and tomatoes
  • Heavenly grilled vegetables with chimichurri sauce and couscous
  • Tuna pasta salad
  • Tuna couscous salad with asparagus
  • Sicilian tuna lasagna – fitness recipe
  • Spaghetti with avocado cream
  • Spinach and feta lasagna with pumpkin
  • Roasted cauliflower with spinach gnocchi and ricotta
  • Fitness gnocchi with pistachio broccoli sauce
  • Healthy spaghetti with tomato sauce