Lentil salad with celery and Kentucky spicy chicken breast
Easy and delicious macro-friendly dinner
As complicated as it may seem, celery and lentil salad is actually a quick and easy dinner. I used canned lentils, which you just pour into a mixing bowl and mix with a large bunch of finely chopped parsley and celery. Capers go well with this dish, and it’s worth using the juice too. Add a little olive oil and it’s ready to serve. It can be eaten straight away, for example with Kentucky spicy chicken strips. It’s a divine dinner that is low in carbohydrates but rich in protein. It’s healthy and delicious too. Give it a try!
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Diétás csirkemell receptek
Összegyűjtöttem Nektek azokat a diétás csirkemell receptjeimet, amelyeket a legtöbben kerestétek és a visszajelzések alapján a kedvenceitek voltak. Ha izgalmas ebéd és vacsora ötleteket keresel diétásan, akkor mindenképpen szerezd be!
Another recipe
With these Kentucky-style spicy chicken strips, you can easily make this salad too: >>> Celery and lentil salad with Kentucky-style spicy chicken strips
Lentil salad with celery and Kentucky spicy chicken breast
Ingredients
For the celery lentil salad:
- 1 can Bonduelle Vapeur steam-cooked lentils
- 1 bunch fresh parsley
- 150 g celery
- 20 g capers
- 40 g juice from capers
- 1 teaspoon extra virgin olive oil
For Kentucky spicy chicken:
- 300 g chicken breast fillet
- 1 tablespoon olive oil
- 4 g Kentucky chicken seasoning mix
Instructions
Celery lentil salad:
- Drain the liquid from the lentils and let them drip dry. Put the drained lentils in a mixing bowl.
- Add finely chopped parsley and sliced celery.
- Add capers and pour some of the juice over them. Drizzle with olive oil. Mix thoroughly and it's ready to eat.
Kentucky spicy chicken
- Clean the chicken breast and cut it into strips. Pour the oil into a mixing bowl, add the spice mix and stir thoroughly. Add the chicken breast strips. Toss them in the mixture and leave to stand for 5-10 minutes. Then fry in a hot pan until golden brown.
Calories and macros
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