Lentil salad with celery and Kentucky spicy chicken breast
Easy and delicious macro-friendly dinner
Ingredients
For the celery lentil salad:
- 1 can Bonduelle Vapeur steam-cooked lentils
- 1 bunch fresh parsley
- 150 g celery
- 20 g capers
- 40 g juice from capers
- 1 teaspoon extra virgin olive oil
For Kentucky spicy chicken:
- 300 g chicken breast fillet
- 1 tablespoon olive oil
- 4 g Kentucky chicken seasoning mix
Instructions
Celery lentil salad:
- Drain the liquid from the lentils and let them drip dry. Put the drained lentils in a mixing bowl.
- Add finely chopped parsley and sliced celery.
- Add capers and pour some of the juice over them. Drizzle with olive oil. Mix thoroughly and it's ready to eat.
Kentucky spicy chicken
- Clean the chicken breast and cut it into strips. Pour the oil into a mixing bowl, add the spice mix and stir thoroughly. Add the chicken breast strips. Toss them in the mixture and leave to stand for 5-10 minutes. Then fry in a hot pan until golden brown.
Calories and macros
1 serving (only the salad)
Energy: 88 calories
Protein: 5 grams
Carbohydrates: 11 grams
Fat: 1 grams
1 serving (with chicken)
Energy: 244 calories
Protein: 28 grams
Carbohydrates: 11 grams
Fat: 8 grams