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őszi saláta sütőtökkel

Easy autumn salad with pumpkin

For a snack or dinner
Author: Földi Rita
Total time:15 minutes
Course: afternoon snack, Appetizer, Dinner, Salad, Snack
Cuisine: Hungarian
Type: 15-minute meal, pumpkin, takeaway food, vegetarian
Servings: 1 serving
Calories: 156kcal
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Ingredients

  • 50 g roasted pumpkin cubes
  • 40 g feta cheese
  • 30 g mixed salad leaves
  • 1 pinch shelled, natural pumpkin seeds
  • to taste fresh parsley

Instructions

  • Preparation of roasted pumpkin cubes: You can find the recipe here.
  • Assembling the salad:
    Put two handfuls of salad mix and some fresh parsley, finely chopped or whole, into a deep plate.
    I recommend warming the roasted pumpkin cubes first. This will make your salad much tastier.
    Sprinkle the roasted pumpkin and feta cubes over your salad, then finish with some natural, shelled pumpkin seeds.

Calories and macros

1 serving
Energy: 156 calories
Protein: 5 grams
Carbohydrates: 17 grams
Fat: 7 grams