Cheese dumpling soup – Kaspressknödel

Make it diet-friendly!
Cheese dumpling soup

Melted cheese in hot soup? Yes. It’s called Kaspressknödel soup (Käsenodelsuppe). I first tasted this delicacy in Austria, in a small restaurant. I was served a hot vegetable soup with a bread dumpling floating proudly on top. Its enormous size was surprising, and it was strange to find it in soup, but what surprised me most was that it contained cheese. As I cut it open, the melted cheese melted softly in the hot soup. It was very delicious. I decided to make it at home, in a diet version.

diet-friendly cheese dumpling soup

I looked at a few Austrian recipes. Most of them said to fry them in oil, but I wanted to make them diet-friendly, so I baked them in the oven. I used very little fat. My homemade bread roll recipe came in very handy. This is what I used: >>> Homemade Whole Wheat Bread Rolls recipe here.

Instead of large dumplings, I made thin pancakes. This way, they cook more easily. Most recipes, including this one, call for mountain cheese. In the absence of this, I used Gouda cheese.

cheese dumplings

What is Kaspressknödel?

Kaspressknödel literally translates as cheese dumplings pressed flat. This is a specialty of western Austria, eaten as an addition to soup, as a side dish, or as a main course with sauerkraut. It is often served with green salad and a few radishes.

Regional cheese varieties are used in all cases. In Salzburg, it is made with beer cheese, and in Tyrol with mountain cheese or gray cheese.

Tip

You can also season it with fresh marjoram, thyme, or other herbs.

What kind of soup should you put it in?

Since the emphasis is on the flatbread and not the soup itself, a hearty soup or vegetable soup goes best with it. But it is also very tasty with meat soup. I recommend this chicken soup to go with it.

diet chicken soup
knédlis leves

Cheese dumpling soup

(Kaspressknödel)
Author: Rita Földi
Total time:30 minutes
Course: Soup
Cuisine: Austrian
Servings: 4 flatbreads
Calories: 262kcal
Print

Ingredients

  • 100 g whole grain bread or rolls
  • 50 ml milk
  • 10 g butter
  • ½ red onion
  • 2 eggs
  • 1 teaspoon salt
  • 100 g Gouda cheese
  • ½ bunch fresh parsley
  • 5 tablespoons oat flour

Instructions

  • You can also use my homemade rolls for this recipe. Homemade roll recipe here.
    Cut the rolls (or bread) into 1 cm cubes. Place them on a baking tray lined with baking paper and bake at 200 °C (392°F) until golden brown.
    Cut the cheese into small cubes. Set aside.
  • Melt the butter in a small saucepan and fry the onion until golden brown. When ready, remove from the heat and pour in the milk. Stir. Add the fried bread cubes. Stir thoroughly, then pour into a larger mixing bowl.
    sajtos knédli készítése
  • Add the salt, parsley, whole eggs, and cheese. Add the flour and mix everything together.
  • Place 4 piles of the mixture on a baking tray lined with baking paper. Flatten them to form 4 equal-sized patties. Place in an oven preheated to 200°C and bake for 20 minutes.
  • When it's ready, you can immediately add it to a bowl of hot soup.

Calories and macros

1 flatbread
Energy: 262 calories
Protein: 14 grams
Carbohydrates: 21 grams
Fat: 12 grams

Did you like it? There’s more where that came from. 🙂 Sign up for my newsletter!

More Ideas:

Leave a comment
I’d love to hear your thoughts.

Your email address will not be published. Required fields are marked *

Recipe Rating - If you loved this recipe, please consider leaving a star rating and a comment as well as any recipe questions you have. Star ratings help people discover my recipes, and your support means so much to me! | By submitting a comment, you acknowledge that the Data Controller processes the name, email address (if provided), IP address, and the content of the comment you submit for the purpose of operating the website’s comment function and preventing spam and abuse. The legal basis for the data processing is the legitimate interest of the Data Controller (Article 6(1)(f) of the GDPR). Further details regarding data processing can be found in the Privacy Policy. Privacy Policy: https://mealblogger.com/privacy-policy/