Tzatziki Recipe
Creamy Greek Yogurt and Cucumber Dip
This tzatziki recipe is the perfect choice if you’re looking for a light, refreshing, and tasty dip or salad. This Greek delicacy is an ideal accompaniment to grilled meats and vegetables, but it’s also delicious with a slice of soft pita bread.
Tip
Prepare the tzatziki in advance, as it will keep in the refrigerator for up to 3-4 days, and the flavors will only blend better.
Tzatziki
Tzatziki is a delicious and refreshing Greek dip made with simple, wholesome ingredients.
Greek yogurt gives it a creamy texture and rich flavor, while also contributing protein. Cucumbers add freshness and a light, crisp taste, making it a great addition to many meals.
Garlic provides a bold, aromatic flavor, and extra virgin olive oil adds a smooth finish inspired by Mediterranean cuisine.
This simple dip is a versatile part of everyday cooking and pairs well with a variety of dishes.
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Lunch and Dinner Ideas for Summer
Bring fresh, light, and vibrant flavors to your table with this collection of summer lunch and dinner recipes. You’ll also find zucchini-based dishes, refreshing pasta salads, and easy grilled meals, perfect for sunny days, garden lunches, or relaxed summer evenings.
All recipes are designed to be quick, simple, and nourishing, so you can enjoy cooking even on busy summer days.
Tzatziki Recipe
Ingredients
- 2 cucumber
- salt and pepper to taste
- ½ lemon juice
- 1 teaspoon extra virgin olive oil
- 250 g feta cheese
- 150 g kefir
- 150 g Greek natural yogurt
- 5 cloves garlic
Instructions
- Wash the cucumber and peel it if necessary. If the cucumber is fresh and undamaged, I don't usually peel it. Grate it using the largest holes on the cheese grater. Place it in a bowl, salt it thoroughly, and let it stand for 10 minutes.
- Squeeze out any excess moisture. This step is very important to ensure that the tzatziki is not too runny.
- Crumble the feta cheese into a mixing bowl. You can use a fork to break it up if it's too chunky. Add the kefir and yogurt. Season with salt, pepper, olive oil, lemon juice, and crushed garlic. Mix everything together.
- Leave the tzatziki in the refrigerator for at least an hour to allow the flavors to blend. It is even better if you leave it overnight.
- Serving: Serve the tzatziki cold, garnished with a little olive oil and fresh dill.
Calories and macros
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