Chicken sandwich spread recipe
A protein-rich dinner
This chicken sandwich spread with fake tartar sauce is my new favorite dinner. It’s full of protein and low in fat. Don’t be afraid of the fake tartar sauce, it won’t bite! 🙂 It doesn’t contain mayonnaise, which makes it diet-friendly. The only thing you have to wait for is the milk-baked chicken to cook. But if you prepare it the day before, you’re all set to make a quick and healthy dinner. Go for it!
The chicken breast baked in milk above is the perfect ingredient for this chicken sandwich spread.
e-book (pdf)
Diétás csirkemell receptek
Összegyűjtöttem Nektek azokat a diétás csirkemell receptjeimet, amelyeket a legtöbben kerestétek és a visszajelzések alapján a kedvenceitek voltak. Ha izgalmas ebéd és vacsora ötleteket keresel diétásan, akkor mindenképpen szerezd be!
Chicken sandwich spread recipe
Ingredients
- 100 g Chicken baked in milk – recipe above, click on the image
- 30 g cucumber
- fresh parsley
For the fake tartar:
- 10 g mustard
- 120 g plain yogurt
- liquid sweetener – to taste (I prefer it when it's sweet.)
- a few drops of lemon juice
- salt
- freshly ground black pepper
I put this on:
- 2 slices whole grain sliced bread
Instructions
- It is best to prepare the milk-baked chicken the day before, so that you can use the leftover, cooled chicken for this sandwich spread.
- Dice the chicken. Cut it into small cubes that will be easy to spread on the bread. Set aside.
- Cut the cucumber into cubes of the same size. Set aside.Finely chop the parsley. Set aside.
- Put the ingredients for the fake mayonnaise in a mixing bowl and mix thoroughly.Add the chicken cubes, cucumber, and parsley. Add salt if necessary.Mix well.
- Spread on bread and eat immediately.
Calories and macros
Did you like it? There’s more where that came from. 🙂 Sign up for my newsletter!
Kedves Rita! Az összes recepted nagyon jók sorba fogom őket késziteni.
Azösszes recpted nagyon jók.
Ízletes vacsora, gyorsan elkészül és egy újabb szuper ötlet alacsony kalóriájú ételre. Köszönöm!