Chicken sandwich spread recipe
A protein-rich dinner
Ingredients
- 100 g Chicken baked in milk - recipe above, click on the image
- 30 g cucumber
- fresh parsley
For the fake tartar:
- 10 g mustard
- 120 g plain yogurt
- liquid sweetener - to taste (I prefer it when it's sweet.)
- a few drops of lemon juice
- salt
- freshly ground black pepper
I put this on:
- 2 slices whole grain sliced bread
Instructions
- It is best to prepare the milk-baked chicken the day before, so that you can use the leftover, cooled chicken for this sandwich spread.
- Dice the chicken. Cut it into small cubes that will be easy to spread on the bread. Set aside.
- Cut the cucumber into cubes of the same size. Set aside.Finely chop the parsley. Set aside.
- Put the ingredients for the fake mayonnaise in a mixing bowl and mix thoroughly.Add the chicken cubes, cucumber, and parsley. Add salt if necessary.Mix well.
- Spread on bread and eat immediately.
Calories and macros
1 serving (with two slices of bread)
Energy: 336 calories
Protein: 36 grams
Carbohydrates: 26 grams
Fat: 8 grams