Healthy Yogurt Drink
Cherry-Red Currant Yogurt Drink
Sour fruits can be especially refreshing in the summer heat. Cherries and red currants aren’t just for desserts – you can also turn them into a delicious yogurt drink. In fact, fruits are healthiest when eaten fresh. When you bake them, they lose some of their vitamin content. It would be a shame to miss out on the valuable iron, vitamin C, and antioxidants found in berries, as these all help you stay healthy and youthful. Thanks to its high fiber content, cherries can also boost your metabolism, making them an excellent choice for those looking to lose weight. Enjoy this cherry–red currant yogurt drink as a mid-morning snack or afternoon pick-me-up. With its 309 calories, it provides plenty of energy for the rest of your day.
To reduce the calorie content, I used erythritol, but if you don’t like it, you can sweeten it with honey or sugar– whatever fits into your diet.
Cherry-Red Currant Yogurt Drink
Ingredients
- 25 cherries (200 g)
- 1 handful of red currants (50 g)
- 100 g Greek yogurt
- 100 ml cold milk (1.5% fat)
- 30 g erythritol (or honey)
- Juice of ½ lime
Instructions
- Wash the cherries, cut them in half, and remove the pits.
- Place them in a blender.
- Wash the red currants and add them to the blender.
- Add the yogurt, milk, erythritol, and lime juice.Blend until smooth and enjoy immediately.
Calories and macros
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