Cherry-Red Currant Yogurt Drink
A Healthy Summer Refreshment
Ingredients
- 25 cherries (200 g)
- 1 handful of red currants (50 g)
- 100 g Greek yogurt
- 100 ml cold milk (1.5% fat)
- 30 g erythritol (or honey)
- Juice of ½ lime
Instructions
- Wash the cherries, cut them in half, and remove the pits.
- Place them in a blender.
- Wash the red currants and add them to the blender.
- Add the yogurt, milk, erythritol, and lime juice.Blend until smooth and enjoy immediately.
Calories and macros
1 serving
Energy: 309 calories
Protein: 10 grams
Carbohydrates: 39 grams
Fat: 13 grams