High-Protein Mushroom Sandwich
Sautéed Mushrooms with Spring Onion, Tomato, and Mozzarella
Having trouble deciding what to eat for breakfast? Looking for something healthy and delicious? This mushroom sandwich is perfect for you. It’s a protein-rich way to start the day and can even work as lunch. Because of the bread, it contains a relatively high amount of carbohydrates. It’s an excellent fitness sandwich for workout days and muscle building. You can make it in just 10 minutes. You’re going to love it!
High-Protein Mushroom Sandwich
Sautéed Mushrooms with Spring Onion, Tomato, and Mozzarella
Ingredients
- 2 small slices (100 g) whole grain rye bread
- 3 mushrooms (100 g)
- 3 cloves garlic
- 2 stalks (50 g) spring onion
- 50 g light mozzarella
- 1 tomato
- 1 teaspoon olive oil
- salt
- freshly ground black pepper
- dried oregano
Instructions
- Lightly toast the bread slices in a pan. Do not make actual toast, because this would turn the slow-release carbohydrates into fast-absorbing ones. Just warm the bread through slightly.
- Clean the mushrooms and cut them into cubes. Sauté them in a pan with a little olive oil. Add salt and pepper once they begin to brown.
- Add the sliced spring onion and sauté for another minute.
- Add the sliced garlic and continue cooking briefly.
- Add the diced tomato. Sprinkle with oregano and salt, then let everything simmer together for a few minutes. Set aside.
- Serving: Rub the bread slices with a little garlic. Pile the sautéed mushroom mixture on top. Tear the mozzarella over the sandwiches. Drizzle with olive oil and sprinkle with oregano.
- Serve while still warm.
Calories and macros
1 serving
Energy: 406 calories
Protein: 24 grams
Carbohydrates: 57 grams
Fat: 9 grams
Did you like it? There’s more where that came from. 🙂 Sign up for my newsletter!
