Cottage Cheese Sandwich
Diet-friendly breakfast or dinner
This cottage cheese sandwich is the perfect choice if you’re looking for a protein-rich, easy-to-make sandwich. This recipe is not only delicious but also healthy, as the high protein content of cottage cheese contributes to muscle building and a long-lasting feeling of fullness. What’s more, it’s quick and easy to make, making it ideal for busy mornings. It’s also an excellent choice for a diet dinner if you can still fit in higher carbohydrates for dinner.
Cottage cheese sandwich
Diet-friendly breakfast or dinner
Ingredients
- 1 slice of whole grain rye bread
- 100 g light cottage cheese
- 1 slice ham
- 1 slice Emmental cheese
- 1 handful cocktail tomatoes
- 1 handful of arugula
Instructions
- Preheat the oven. If possible, set it to grill mode and 200°C (392°F).
- Spread the cottage cheese on the bread. Put a slice of ham and a slice of cheese on top.
- Put it in the oven and grill the top a little so that the cheese melts on top. You don't need to bake it until it's completely crispy.
- When ready, serve with arugula salad and cherry tomatoes.
Calories and macros
1 serving
Energy: 346 calories
Protein: 26 grams
Carbohydrates: 40 grams
Fat: 9 grams
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