Sugar-free plum cream soup with chocolate shavings

Simple dessert or a special appetizer
Sugar-free plum cream soup with chocolate shavings

Sugar-free plum cream soup is easy to make and can also be served as a dessert. I love plums, which are both tart and sweet, fresh and raw. This year, however, I had a large batch left over, which had been waiting in the refrigerator for a long time. I pitted them and put them in a small pot with cinnamon and erythritol. I cooked them a little, then blended them and topped them with cream. I think it turned out quite creamy, but if you like it thicker, you can mix the cream with a spoonful of oat flour. I recommend eating it cold. A bowl of cold soup was especially welcome during this Indian summer. The chocolate shavings are a delicious flavoring and garnish for the soup. Give it a try!

plum cream soup

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Sugar-free plum cream soup with chocolate shavings

Simple dessert or a special appetizer
Author: Rita Földi
Total time:30 minutes
Course: Dessert, Soup
Cuisine: Hungarian
Type: 30-minute meal, gluten free, vegetarian
Servings: 2 servings
Calories: 187kcal
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Ingredients

  • 220 g pitted plums
  • 200 ml water
  • 2-3 tablespoons erythritol (depending on how sweet you like it – if you can fit it into your calorie allowance, you can also use honey)
  • 1 pinch cinnamon
  • 120 ml cooking cream
  • I grated a cube of dark chocolate into it as decoration.

Instructions

  • Wash the plums, cut them in half and remove the stones. Place them in a saucepan. Cover with water. Drizzle with honey or sprinkle with erythritol and season with cinnamon.
  • Cook until completely soft, then place in a blender and blend until smooth.
  • Pour it back into the pot and add cream. Bring to a boil, and it's ready.
  • Cool completely.
  • Serve cold. Grate dark chocolate over it when serving.

Calories and macros

1 serving (sweetened with erythritol)
Energy: 187 calories
Protein: 2 grams
Carbohydrates: 15 grams
Fat: 14 grams

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