Sugar-free plum cream soup with chocolate shavings
Simple dessert or a special appetizer
Ingredients
- 220 g pitted plums
- 200 ml water
- 2-3 tablespoons erythritol (depending on how sweet you like it – if you can fit it into your calorie allowance, you can also use honey)
- 1 pinch cinnamon
- 120 ml cooking cream
- I grated a cube of dark chocolate into it as decoration.
Instructions
- Wash the plums, cut them in half and remove the stones. Place them in a saucepan. Cover with water. Drizzle with honey or sprinkle with erythritol and season with cinnamon.
- Cook until completely soft, then place in a blender and blend until smooth.
- Pour it back into the pot and add cream. Bring to a boil, and it's ready.
- Cool completely.
- Serve cold. Grate dark chocolate over it when serving.
Calories and macros
1 serving (sweetened with erythritol)
Energy: 187 calories
Protein: 2 grams
Carbohydrates: 15 grams
Fat: 14 grams