Sicilian Tuna Lasagna with Cream Cheese and Olives

Perfect for a holiday lunch, too
Sicilian Tuna Lasagna – Fitness Recipe

I first came across the Sicilian tuna lasagna recipe in a food magazine. I felt a tingling excitement while reading it. I knew I had to try it. I love lasagna. With vegetables, with minced meat – everything tastes good to me – but this tuna lasagna surpassed all previous recipes. I made a few changes to the original recipe to make it healthier and more diet-friendly. You should definitely try it too if you want to brighten up your everyday meals with something new.

I think it’s perfect even for a festive lunch. It can also be confidently served at Christmas, even for those who don’t really like fish dishes, as one of my fish-avoiding friends once said: “Tuna isn’t even fish.” Of course, that can be debated, but first, try this recipe!

Tuna Lasagna Fitness Recipe with cream cheese and olives
Tuna Lasagna with Tuna with olives
Lasagna Fitness Recipe

Sicilian Tuna Lasagna – Fitness Recipe

With cream cheese and olives
Author: Rita Földi
Total time:50 minutes
Course: Lunch
Cuisine: Italian
Type: Christmas, fish, vegetarian
Servings: 6 servings
Calories: 343kcal
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Ingredients

  • 12 lasagna sheets (durum wheat, 200 g)
  • 500 g sugar-free tomato purée
  • 2 cans tuna (in olive oil)
  • 1 red onion
  • 1 Palermo pepper (80 g)
  • 125 g herb-flavored cream cheese
  • 55 ml milk (1.5%)
  • 125 g pitted green olives (I prefer green, but you can also use black)
  • 80 g light cheese
  • salt
  • ground black pepper
  • dried oregano
  • dried basil
  • garlic (to taste)

Instructions

  • Preheat the oven to 180°C / 350°F.
  • Peel and dice the onion.
  • Clean the pepper and cut it into small cubes.
  • Drain the olives.
  • Warm the milk and add the cream cheese. Whisk until smooth and fully combined. It should be creamy and easy to pour over the pasta.
  • Heat a pan and pour in the oil from one can of tuna. Add the onion and pepper, and sauté them in the tuna oil.
  • Reduce the heat and add the tomato purée. (If it splashes, remove the pan from the heat for a moment.) Add the tuna with its liquid, then the olives, and season to taste. Be sure to taste it, as the olives also add saltiness. Simmer everything together.
  • Prepare a baking dish and pour in one-third of the tomato sauce. Place three lasagna sheets on top, then spread cream cheese over them.
  • Add another layer of tomato sauce, followed by three more lasagna sheets, and again spread cream cheese on top.
  • Pour over the remaining sauce, then place the last three lasagna sheets on top. Spread the remaining cream cheese over them and finally cover with grated cheese.
  • Cover with aluminum foil and bake in a preheated oven at 180°C / 350°F for 40 minutes.
  • After 30 minutes, remove the foil and bake for another 10 minutes, until the cheese becomes golden and slightly crispy on top.

Calories and macros

1 serving
Energy: 343 calories
Protein: 15 grams
Carbohydrates: 30 grams
Fat: 18 grams

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