Spinach and feta barley with fried eggs
A healthy food rich in protein and fiber
This spinach and feta barley recipe is an excellent side dish for fried eggs or even roast chicken. If you like spinach with fried eggs, you will enjoy this recipe. The hulled barley provides a large amount of healthy and filling fiber. For this reason, it is recommended for athletes and those on a diet. It is worth trying!
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Vegetáriánus ételek egészségesen
Ha húsmentesen étkezel, ha vega vagy, biztosan ismerős a szitu, amikor már alig találsz új receptet magadnak. A rántott gombából eleged van. Amit az éttermekben adnak vega kajaként az full unalmas, és valahogy neked sincs már ötleted, hogy mit főzzél otthon.
Ebből a receptfüzetből minden alkalomra tudsz majd vegetáriánus étel ötleteket meríteni.
Spinach and feta barley with fried eggs
Ingredients
For spinach and feta barley:
- 150 g hulled barley
- 400 ml water
- salt
- freshly ground black pepper
- 1 clove garlic
- 5 portions of frozen spinach
- 80 g feta cheese
Topping
- 4 eggs
- olive oil
Instructions
- Preparation of the barley: Wash the barley and soak it for an hour. Drain the water. Then place it in boiling water. Add salt. Cover the pot halfway and simmer for 30 minutes over medium heat, stirring occasionally.After 30 minutes, add the spinach portions. Season with salt and pepper. Add the thinly sliced garlic. Stir, then cover and simmer for another 15 minutes or until tender.
- After 30 minutes, add the spinach portions. Season with salt and pepper. Add the thinly sliced garlic. Stir, cover, and simmer for another 15 minutes or until tender.
- Finally, add diced feta cheese and fry a fried egg on top.
Calories and macros
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