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Spenótos-fetás gersli

Spinach and feta barley with fried eggs

A healthy food rich in protein and fiber
Author: Földi Rita
Total time:45 minutes
Course: Lunch, Side Dish
Cuisine: Hungarian
Type: vegetarian
Servings: 4 servings
Calories: 270kcal
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Ingredients

For spinach and feta barley:

  • 150 g hulled barley
  • 400 ml water
  • salt
  • freshly ground black pepper
  • 1 clove garlic
  • 5 portions of frozen spinach
  • 80 g feta cheese

Topping

  • 4 eggs
  • olive oil

Instructions

  • Preparation of the barley: Wash the barley and soak it for an hour. Drain the water. Then place it in boiling water. Add salt. Cover the pot halfway and simmer for 30 minutes over medium heat, stirring occasionally.
    After 30 minutes, add the spinach portions. Season with salt and pepper. Add the thinly sliced garlic. Stir, then cover and simmer for another 15 minutes or until tender.
  • After 30 minutes, add the spinach portions. Season with salt and pepper. Add the thinly sliced garlic. Stir, cover, and simmer for another 15 minutes or until tender.
  • Finally, add diced feta cheese and fry a fried egg on top.

Calories and macros

1 serving
Energy: 270 calories
Protein: 14 grams
Carbohydrates: 28 grams
Fat: 10 grams