Winter banana smoothie
With orange and gingerbread spice
This is a basic banana smoothie recipe, but it’s not just a plain banana smoothie! The scent of orange is said to lift your spirits. Get in the mood for something good with a delicious smoothie! This orange and gingerbread-spiced drink will fill you with energy and vitamins not only in winter, but in every season of the year. And the good mood is just the icing on the cake. Try it out for yourself! This smoothie is recommended as a mid-morning snack if you are on a diet. However, bananas and oranges are high in carbohydrates, so they may not be suitable for everyone. But it can be very useful before or after a workout.
This article, entitled “Is it a smoothie or a milkshake?”, helps clarify the difference between the two drinks and shows which one is better for weight loss.
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Fitnesz Édességek
Ez a könyv tele van szuper receptekkel, hogy bűntudat nélkül élvezhesd a sütizést. Ideális választás életmódváltóknak, diétázóknak vagy bárkinek, aki szeret egészségesen nassolni.
Winter banana smoothie
Ingredients
- 1 banana
- 4 orange segments (remove the membranes)
- 200 ml milk (almond milk is also good)
- 1 teaspoon gingerbread spice mix
- 1 teaspoon erythritol (or honey)
- a pinch of cocoa powder for sprinkling
Instructions
- Put the ingredients in a blender and blend until creamy.
- Pour it into a glass (or a bottle that you can take with you).
Calories and macros
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