Winter banana smoothie
With orange and gingerbread spice
Ingredients
- 1 banana
- 4 orange segments (remove the membranes)
- 200 ml milk (almond milk is also good)
- 1 teaspoon gingerbread spice mix
- 1 teaspoon erythritol (or honey)
- a pinch of cocoa powder for sprinkling
Instructions
- Put the ingredients in a blender and blend until creamy.
- Pour it into a glass (or a bottle that you can take with you).
Calories and macros
1 serving
Energy: 220 calories
Protein: 8 grams
Carbohydrates: 42 grams
Fat: 3 grams