Bean and Corn Bolognese Spaghetti
Enjoy a healthy twist on your favorite pasta!
Do you love Bolognese spaghetti? And chili con carne? Then you’re definitely going to love this bean and corn spaghetti! It has everything you need for a delicious Italian-style lunch. Homemade tomato sauce, Italian herbs, and Italian cheese make it absolutely perfect. And the best part is that you can easily turn it into a healthy, fitness-friendly meal. Use durum wheat pasta and skip the store-bought spaghetti sauces loaded with sugar! Try this healthy and delicious fitness pasta recipe!
Bean and Corn Bolognese Spaghetti
Enjoy a healthy twist on your favorite pasta!
Ingredients
- 250 g minced pork (7% fat content)
- 1 tablespoon olive oil
- 1 medium onion
- 2 cloves garlic
- 200 g canned red kidney beans
- 100 g canned sweet corn
- 200 g tomato purée (sugar-free)
- 2 pinches salt
- 1 pinch ground black pepper
- 1 pinch dried oregano
- 2 pinches dried basil
- 150 g durum spaghetti
- 5 g Parmesan cheese
Instructions
- Finely chop the onion and sauté it in a deep frying pan until golden brown.
- Add the minced pork. Season with salt and pepper, then cook until browned.
- Add the garlic, red kidney beans, and corn, then pour in the tomato purée. Stir well.
- Add the oregano, basil, and more salt to taste. Stir and cook for about 10 minutes.
- Serve with cooked spaghetti and grate a little Parmesan cheese on top.
Calories and macros
1 serving
Energy: 476 calories
Protein: 31 grams
Carbohydrates: 58 grams
Fat: 12 grams
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