Toast Hawaii – nostalgia with a slice of pineapple

Indulgent midmorning snack or afternoon treat
Toast Hawaii – nostalgia with a slice of pineapple

Toast Hawaii is a dish that everyone marvels at, then secretly makes again and again. 🙂 Bread, ham, pineapple, cheese – and voilà, one of the strangest yet most lovable inventions of the 1950s is born. You might think it’s some exotic American specialty, but no – it comes from Germany! A TV chef named Clemens Wilmenrod made it famous in West Germany in the 1950s. The man was not a chef, but he was a great showman: he presented simple but spectacular dishes to German housewives, and thus the now cult Toast Hawaii was born.

Toast Hawaii

Toast Hawaii fits perfectly into a diet. Due to the predominance of fruit and rapidly absorbed carbohydrates, I would recommend it for snacks rather than breakfast. It is a delicious and indulgent option for a mid-morning or afternoon snack.

Who’s favorite food was Toast Hawaii?

Andy Fletcher, keyboardist for Depeche Mode, loved Hawaiian toast.
He fell so in love with this pineapple, ham, and cheese sandwich (and pizza) that he even made a solo album with the same name that year, accompanied by Martin L. Gore and Alan Wilder on piano.

nők a strandon

Legnépszerűbb:

Életmódváltó csomag

Ebben a tudáscsomagomban ahhoz szeretnék neked gyakorlati tanácsokat adni, hogy hogyan alakítsd ki te magad a saját, személyre szabott diétás étrendedet. Mindezt kínkeserves éhezés és bonyolult méricskélések nélkül. Ne feledd, a cél az, hogy egy olyan étrended legyen, amit hosszú távon, könnyedén be is tudsz tartani, mert a zsírpárnáktól való tartós megszabaduláshoz idő kell!

Toast Hawaii recept

Toast Hawaii

Indulgent mid-morning snack or afternoon tea
Author: Földi Rita
Total time:15 minutes
Course: afternoon snack, Mid-morning snack
Servings: 1 serving
Calories: 222kcal
5 from 1 vote
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Ingredients

  • 1 1 slice (approx. 35 g) Whole grain toast bread (Choose one that does not contain sugar among its ingredients.)
  • 1 knob (3 g) 1 butter
  • 1 slice (10 g) of ham with high meat content
  • 1 slice (20 g) Gouda cheese (Other cheeses work well too.)
  • 1 slice (40 g) pineapple ring (Choose sugar-free canned pineapple.)

Instructions

  • Butter the toast bread. Place a slice of ham on top, followed by a slice of pineapple (drained). Cover the top thoroughly with a slice of cheese. Place in a preheated 180°C or 350 °F oven to brown. It is ready when the cheese has melted on top and the pineapple is just visible.

Calories and macros

1 serving 
Energy: 222 calories
Protein: 11 grams
Carbohydrates: 23 grams
Fat: 9 grams

Ez is érdekelhet:

2 Comments

  1. 5 stars
    Kedves Rita! Nagyon kedvelem a recept küldeményeidet és alkalmazom is. Köszönöm szépen! Várom a továbbiakat is!

    1. Kedves Judit! Örülök, hogy tetszik a heti hírlevelem és benne a receptek. Köszönöm a visszajelzést! Szuperjó főzéseket kívánok! 🙂

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