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Toast Hawaii recept

Toast Hawaii

Indulgent mid-morning snack or afternoon tea
Author: Földi Rita
Total time:15 minutes
Course: afternoon snack, Mid-morning snack
Servings: 1 serving
Calories: 222kcal
5 from 1 vote
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Ingredients

  • 1 1 slice (approx. 35 g) Whole grain toast bread (Choose one that does not contain sugar among its ingredients.)
  • 1 knob (3 g) 1 butter
  • 1 slice (10 g) of ham with high meat content
  • 1 slice (20 g) Gouda cheese (Other cheeses work well too.)
  • 1 slice (40 g) pineapple ring (Choose sugar-free canned pineapple.)

Instructions

  • Butter the toast bread. Place a slice of ham on top, followed by a slice of pineapple (drained). Cover the top thoroughly with a slice of cheese. Place in a preheated 180°C or 350 °F oven to brown. It is ready when the cheese has melted on top and the pineapple is just visible.

Calories and macros

1 serving 
Energy: 222 calories
Protein: 11 grams
Carbohydrates: 23 grams
Fat: 9 grams