Avocado cream recipe, quick and easy
Fitness breakfast or mid-morning snack ideas
There are countless versions of avocado cream recipes. I don’t like to overcomplicate things. Here is the simplest and quickest recipe, which I usually eat for a mid-morning snack with Korpovit biscuits (a wholemeal, fiber-rich Hungarian biscuit).
When should you consume it?
Avocados are naturally rich in fat, which gives them their creamy texture and satisfying taste. They are a versatile ingredient that can be enjoyed in many different meals throughout the day.
- For breakfast, for example: 1 serving of avocado cream and 1.5 slices (75 g) of rye bread or whole grain bread
- For a mid-morning snack, for example: 1 serving of avocado cream, wholemeal, fiber-rich biscuit
How should you eat it?
Spread the avocado cream on crackers or bread and top with high-protein ham slices.
You can eat it right after making it, but this avocado cream recipe will be even tastier if you let it sit in the fridge for a few hours. If you make it the night before, all you have to do in the morning is spread it on bread or take it with you for a snack and spread it on crackers.
Update: Avocado cream mixed with spaghetti pasta is also very tasty. Check out this recipe: Spaghetti with avocado cream
Avocado cream as salad dressing
Try this salad too! >> Chicken salad with avocado cream sauce and salty granola
Avocado cream recipe
Ingredients
- 2 ripe avocado (the softer the better)
- 1 tablespoon plain Greek yogurt
- ½ lime juice
- 1 teaspoon extra virgin olive oil
- 1 pinch salt
- 1 pinch freshly ground black pepper
Instructions
- Cut the avocado in half and scoop out the flesh with a spoon into a food processor or blender.
- Season with salt and pepper, sprinkle with lime juice, then drizzle with olive oil. Add a spoonful of plain yogurt or sour cream, then blend until creamy.
- Tip: Put it in the refrigerator and let it stand for 1-2 hours to allow the flavors to blend.
Calories and macros
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