Avocado cream recipe, quick and easy
Fitness breakfast or mid-morning snack ideas
There are countless versions of avocado cream recipes. I don’t like to overcomplicate things. Here is the simplest and quickest recipe, which I usually eat for a mid-morning snack with Korpovit biscuits (a wholemeal, fiber-rich Hungarian biscuit).
When should you consume it?
Avocados are high in fat. These are healthy fats, but it is still not recommended to eat them for dinner if you are on a diet. I would recommend this recipe for breakfast or a mid-morning snack.
- For breakfast, for example: 1 serving of avocado cream and 1.5 slices (75 g) of rye bread or whole grain bread
- For a mid-morning snack, for example: 1 serving of avocado cream, wholemeal, fiber-rich biscuit
How should you eat it?
Spread the avocado cream on crackers or bread and top with high-protein ham slices.
You can eat it right after making it, but this avocado cream recipe will be even tastier if you let it sit in the fridge for a few hours. If you make it the night before, all you have to do in the morning is spread it on bread or take it with you for a snack and spread it on crackers.
Update: Avocado cream mixed with spaghetti pasta is also very tasty. Check out this recipe: Spaghetti with avocado cream
Avocado cream as salad dressing
Try this salad too! >> Chicken salad with avocado cream and salty granola
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Avocado cream recipe
Ingredients
- 2 ripe avocado (the softer the better)
- 1 tablespoon plain Greek yogurt
- ½ lime juice
- 1 teaspoon extra virgin olive oil
- 1 pinch salt
- 1 pinch freshly ground black pepper
Instructions
- Cut the avocado in half and scoop out the flesh with a spoon into a food processor or blender.
- Season with salt and pepper, sprinkle with lime juice, then drizzle with olive oil. Add a spoonful of plain yogurt or sour cream, then blend until creamy.
- Tip: Put it in the refrigerator and let it stand for 1-2 hours to allow the flavors to blend.
Calories and macros
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