Avocado cream recipe
Quick and easy
Ingredients
- 2 ripe avocado (the softer the better)
- 1 tablespoon plain Greek yogurt
- ½ lime juice
- 1 teaspoon extra virgin olive oil
- 1 pinch salt
- 1 pinch freshly ground black pepper
Instructions
- Cut the avocado in half and scoop out the flesh with a spoon into a food processor or blender.
- Season with salt and pepper, sprinkle with lime juice, then drizzle with olive oil. Add a spoonful of plain yogurt or sour cream, then blend until creamy.
- Tip: Put it in the refrigerator and let it stand for 1-2 hours to allow the flavors to blend.
Calories and macros
1 serving (avocado cream only)
Energy: 149 calories
Protein: 2 grams
Carbohydrates: 8 grams
Fat: 14 grams