Lunch wrap ideas – Diet-friendly and delicious
Wraps with Bolognese ragout and cheese sauce
A wrap is a type of dish that typically consists of various ingredients rolled up in a thin, soft flatbread – such as a tortilla or pita. So, if you roll up a tortilla, it technically counts as a wrap – though you can absolutely call it a tortilla roll if you prefer; it won’t take offense. 🙂
It’s good to know that the term wrap actually refers to a broader category, which includes not only tortillas but also other types of flatbreads, like pita or lavash. The fillings and flavors are endlessly versatile, which is why wraps are a staple in so many different cuisines around the world.
To sum it up: every tortilla roll is a wrap, but not every wrap is made with a tortilla.
In the end, it doesn’t really matter what we call it – what’s important to me is that it’s incredibly quick and easy to make. Plus, wraps are a great way to use up leftovers from the fridge, turning them into a variety of light and healthy rolls for breakfast, lunch, or dinner. The recipe below was created exactly that way – from a few leftovers and a touch of creativity.
Ingredients (for 1 person)
- 1 tortilla (whole wheat is a better choice for a healthy diet)
- 1 serving of Bolognese sauce – use this Bean and Corn Bolognese Spaghetti Recipe
- 1 serving of cheese sauce – use the cheese sauce recipe described in the Vegetarian Zucchini Lasagna Recipe
- 1 handful mixed salad leaves
e-book (pdf)
Lunch and Dinner Ideas for Summer
Bring fresh, light, and vibrant flavors to your table with this collection of summer lunch and dinner recipes. You’ll also find zucchini-based dishes, refreshing pasta salads, and easy grilled meals, perfect for sunny days, garden lunches, or relaxed summer evenings.
All recipes are designed to be quick, simple, and nourishing, so you can enjoy cooking even on busy summer days.
Preparation
Just fry your tortilla, spread some soft cheese sauce on it, pile on the meat ragout and a large handful of salad, then roll it up and enjoy the combination of flavors.
The only problem with it is that it’s hard to stop at just one. 🙂
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