Apple Smoothie with Banana
Vitamin supplementation in a pampering way
Apples are delicious enjoyed on their own, but they can also be transformed into a wonderfully flavorful drink. This apple smoothie combines the natural sweetness of apples with a hint of cinnamon and cloves for a cozy, aromatic twist.
It works well as a mid-morning or afternoon snack and can be enjoyed as part of a variety of eating styles. The bananas and oranges add natural sweetness, fruit flavor, and a smooth texture that make this smoothie especially satisfying.
This article, entitled “Smoothie or Milkshake?”, helps clarify the difference between the two drinks and shows which one is better for weight loss.
Apple smoothie with banana
Vitamin supplementation in a pampering way
Ingredients
- 1 small (100 g) apple
- 1 banana
- 200 ml milk
- 1 teaspoon cinnamon
- 1 teaspoon erythritol (or honey)
- 1 pinch ground cloves
Instructions
- Put the ingredients in a blender and blend until creamy.
- Pour into glasses (or bottles that you can take with you).
- I took two servings so that there wouldn't be so many carbohydrates.
Calories and macros
1 serving
Energy: 146 calories
Protein: 4 grams
Carbohydrates: 31 grams
Fat: 2 grams
Did you like it? There’s more where that came from. 🙂 Sign up for my newsletter!
