Apple smoothie with banana
Vitamin supplementation in a pampering way
An apple a day keeps the doctor away, as the saying goes. Of course, it’s best eaten raw and natural. But why not turn it into a delicious, indulgent drink sometimes? This apple smoothie with a pinch of cinnamon and cloves is recommended for snacks (mid-morning or afternoon) if you are on a diet. However, bananas and oranges are high in carbohydrates, so they are not suitable for everyone. But they are a good choice after a workout.
This article, entitled “Is it a smoothie or a milkshake?”, helps clarify the difference between the two drinks and shows which one is better for weight loss.
e-book (pdf)
Fitnesz Édességek
Ez a könyv tele van szuper receptekkel, hogy bűntudat nélkül élvezhesd a sütizést. Ideális választás életmódváltóknak, diétázóknak vagy bárkinek, aki szeret egészségesen nassolni.
Apple smoothie with banana
Ingredients
- 1 small (100 g) apple
- 1 banana
- 200 ml milk
- 1 teaspoon cinnamon
- 1 teaspoon erythritol (or honey)
- 1 pinch ground cloves
Instructions
- Put the ingredients in a blender and blend until creamy.
- Pour into glasses (or bottles that you can take with you).
- I took two servings so that there wouldn't be so many carbohydrates.
Calories and macros
Did you like it? There’s more where that came from. 🙂 Sign up for my newsletter!
