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Alma turmix banánnal

Apple smoothie with banana

Vitamin supplementation in a pampering way
Author: Földi Rita
Total time:4 minutes
Course: Mid-morning snack
Cuisine: Hungarian
Type: no-bake, takeaway food
Servings: 2 servings
Calories: 146kcal
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Ingredients

  • 1 small (100 g) apple
  • 1 banana
  • 200 ml milk
  • 1 teaspoon cinnamon
  • 1 teaspoon erythritol (or honey)
  • 1 pinch ground cloves

Instructions

  • Put the ingredients in a blender and blend until creamy.
  • Pour into glasses (or bottles that you can take with you).
  • I took two servings so that there wouldn't be so many carbohydrates.

Calories and macros

1 serving
Energy: 146 calories
Protein: 4 grams
Carbohydrates: 31 grams
Fat: 2 grams