Chicken tortilla with Greek salad

A leftover makeover idea

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I love quick and simple dinner recipes like this chicken tortilla. The idea of adding Greek salad came from having a little leftover in the fridge. Some of my best tortilla ideas are born from using up leftovers. I often make this recipe for both lunch and dinner. Its flavor always brings out that Mediterranean, summer vibe that gives me a little extra boost of good mood.

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Chicken Tortilla with Greek Salad

A leftover makeover idea

Author: Rita Földi

Total time:30 minutes mins

Course: Lunch

Cuisine: Mediterranean

Type: 30-minute meal, chicken, tortilla

Servings: 2 servings

Calories: 420kcal

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Ingredients

For the chicken

• 2 slices (100 g) chicken breast fillet
• 1 teaspoon roasted chicken seasoning salt
• 1 teaspoon olive oil
• 2 whole wheat tortilla wraps

For the Greek salad

• 100 g feta cheese (light)
• 2 tomatoes
• 1 cucumber
• 1 small red onion
• 1 pinch dried basil
• 1 pinch dried oregano
• a few drops of olive oil

For the dressing

• 125 g Greek yogurt
• ½ lime juice
• 1 pinch salt

Other

• 2 baby gem lettuce (aka little gem lettuce) leaves per serving

Instructions

• For the Greek salad, cut the feta cheese, tomatoes, cucumber, and onion into small cubes. Place them in a bowl, drizzle with olive oil, and season with oregano and basil. Mix well. It’s worth letting it rest in the fridge for a while so the flavors can come together.
• Clean the chicken breast and cut it into strips. Season it and drizzle with olive oil. Mix well and let it sit for 5-10 minutes, then fry until golden brown in a hot pan. Set aside.
• Place the yogurt in a bowl, squeeze in the lime juice, and season with salt. Set aside.
• Toast the tortilla wrap in a pan without oil. Fry both sides until golden brown, then remove and spread with the yogurt dressing.
• Layer on the fried chicken, the Greek salad, and a few lettuce leaves. Drizzle with a little more dressing, then roll it up and serve immediately.

Calories and macros

1 serving

Energy: 420 calories

Protein: 34 grams

Carbohydrates: 39 grams

Fat: 13 grams

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