Fitness Tuna Salad with Eggs
Made extra delicious with a little apple!
Fitness tuna salad recipes are a must when you’re craving a protein-rich meal. It’s incredibly easy to prepare. Basically, all you need is some salad and tuna. But of course, we want something tastier than that, right? Absolutely! Feel free to add eggs, olives, and don’t forget the apple either – its slightly sweet flavor pairs perfectly with the salad. The whole bowl contains very few carbohydrates, while the fat content is relatively high. Enjoy it for lunch, but if you drain the oil from the tuna, you can significantly reduce the fat content, making it a great option for dinner as well.
Fitness Tuna Salad with Eggs
Made extra delicious with a little apple!
Ingredients
- 1 can of tuna (in extra virgin olive oil)
- 1 hard-boiled egg
- 70 g baby gem lettuce (aka little gem lettuce)
- 40 g cucumber
- 30 g cherry tomatoes
- 30 g apple
- 20 g celery stalk
- 20 g olives (my favorite is green olives without pits)
- 1 pinch of dried oregano
- juice of ½ lemon
Instructions
- Hard-boil the egg.
- Take a nice bowl and add the following:torn lettuce leaves,diced cucumber,diced tomatoes,diced apple,thinly sliced celery,olives,tuna,egg cut into quarters.
- Finally, drizzle with lemon juice and sprinkle with dried oregano.
Calories and macros
1 serving
Energy: 347 calories
Protein: 17 grams
Carbohydrates: 4 grams
Fat: 29 grams
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