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tonhalsaláta

Fitness Tuna Salad with Eggs

Made extra delicious with a little apple!
Author: Rita Földi
Total time:15 minutes
Course: Lunch
Cuisine: Mediterranean
Type: fish, gluten free, vegetarian
Servings: 1 serving
Calories: 347kcal
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Ingredients

  • 1 can of tuna (in extra virgin olive oil)
  • 1 hard-boiled egg
  • 70 g baby gem lettuce (aka little gem lettuce)
  • 40 g cucumber
  • 30 g cherry tomatoes
  • 30 g apple
  • 20 g celery stalk
  • 20 g olives (my favorite is green olives without pits)
  • 1 pinch of dried oregano
  • juice of ½ lemon

Instructions

  • Hard-boil the egg.
  • Take a nice bowl and add the following:
    torn lettuce leaves,
    diced cucumber,
    diced tomatoes,
    diced apple,
    thinly sliced celery,
    olives,
    tuna,
    egg cut into quarters.
  • Finally, drizzle with lemon juice and sprinkle with dried oregano.

Calories and macros

1 serving
Energy: 347 calories
Protein: 17 grams
Carbohydrates: 4 grams
Fat: 29 grams