Mini Eggplant Pizzas
Discover this perfect light dinner
Do you come home tired in the evening and crave a quick dinner? Make mini pizzas from eggplant! It’s the perfect dinner for anyone dieting, as it contains very little carbohydrate. It’s also ideal for meat-free days, whether you’re vegetarian or simply enjoy having vegetable-based meals from time to time. It’s much faster to prepare than a traditional pizza – and just as delicious!
e-book (pdf)
Vegetarian Lunch Ideas
If you follow a meat-free or vegetarian diet, you probably know the struggle: it’s hard to find fresh, exciting recipes. You’re tired of the same old fried mushrooms, restaurant options feel boring, and you’re running out of ideas for what to cook at home.
This recipe book brings new inspiration to your kitchen with vegetarian meals for every occasion.
Mini Eggplant Pizzas
Ingredients
- 1 eggplant (about 230 g)
- 2 pinches of salt
- 1 teaspoon olive oil
- Juice of 1/2 lemon
- 60 g Happy Frucht tomato purée (sugar-free)
- 1 pinch dried oregano (fresh is even better)
- 1 pinch dried basil (fresh is even better)
- 20 g chicken breast ham (about 4 slices) (Choose one with a high meat content!)
- 35 g light feta cheese
- 15 g pecorino cheese (or another cheese with a stronger flavor)
Instructions
- Preheat the oven to 200°C (392°F).
- Wash the eggplant and slice it into finger-thick rounds. Place the slices on a baking tray lined with parchment paper. Drizzle both sides with lemon juice and olive oil, then sprinkle with salt.
- Put the tomato purée into a bowl and season it with salt, oregano, and basil. Mix well and spoon it onto the eggplant slices.
- Dice the ham and sprinkle it over the sauce.
- Dice the feta cheese and scatter it on top as well.
- Place the tray in the oven and bake for about 15 minutes, until the tops become crispy. Remove from the oven, transfer to a large plate, and while still hot, sprinkle with grated cheese so it melts nicely on top.
- Serve with fresh arugula!
Calories and macros
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