Lentil salad with celery and Kentucky spicy chicken breast
Easy and delicious macro-friendly dinner
As complicated as it may seem, celery and lentil salad is actually a quick and easy dinner. I used canned lentils, which you just pour into a mixing bowl and mix with a large bunch of finely chopped parsley and celery. Capers go well with this dish, and it’s worth using the juice too. Add a little olive oil and it’s ready to serve. It can be eaten straight away, for example with Kentucky spicy chicken strips. It’s a divine dinner that is low in carbohydrates but rich in protein. It’s healthy and delicious too. Give it a try!
Lentil salad with celery and Kentucky spicy chicken breast
Ingredients
For the celery lentil salad:
- 1 can Bonduelle Vapeur steam-cooked lentils
- 1 bunch fresh parsley
- 150 g celery
- 20 g capers
- 40 g juice from capers
- 1 teaspoon extra virgin olive oil
For Kentucky spicy chicken:
- 300 g chicken breast fillet
- 1 tablespoon olive oil
- 4 g Kentucky chicken seasoning mix
Instructions
Celery lentil salad:
- Drain the liquid from the lentils and let them drip dry. Put the drained lentils in a mixing bowl.
- Add finely chopped parsley and sliced celery.
- Add capers and pour some of the juice over them. Drizzle with olive oil. Mix thoroughly and it's ready to eat.
Kentucky spicy chicken
- Clean the chicken breast and cut it into strips. Pour the oil into a mixing bowl, add the spice mix and stir thoroughly. Add the chicken breast strips. Toss them in the mixture and leave to stand for 5-10 minutes. Then fry in a hot pan until golden brown.
Calories and macros
e-book (pdf)
Chicken Breast Recipes
I’ve collected my favorite chicken breast recipes into one practical and inspiring booklet. If you’re looking for healthy, delicious, and easy lunch or dinner ideas, this is a must-have addition to your kitchen.
Perfect for those who want to eat healthier, and enjoy a more balanced lifestyle.
Another recipe
With these Kentucky-style spicy chicken strips, you can easily make this salad too: >>> Chicken salad with avocado cream sauce and salty granola
Did you like it? There’s more where that came from. 🙂 Sign up for my newsletter!
