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Rita Földi

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Mediterranean Flavors – Recipe Booklet

Original price was: 16.99 €.Current price is: 13.99 €.

I’ve collected my favorite mediterranean recipes into one practical and inspiring booklet. If you’re looking for healthy, delicious, and easy lunch or dinner ideas, this is a must-have addition to your kitchen.

Perfect for those who want to lose weight, eat healthier, and enjoy a more balanced lifestyle.

This recipe booklet includes 15 carefully selected recipes, each presented as an easy-to-follow recipe card.

Tip: You can print the recipe cards and organize them in a binder for your own personalized cookbook.

The e-book is available as an instant downloadable PDF (no e-book reader required).

Description

This recipe booklet contains 15 detailed recipe cards in one downloadable PDF file.

Recipe list

  1. Potatoes with Spinach, White Beans, and Soft-boiled Eggs
  2. Chicken Shashlik, Bulgur Pilaf, Parsley Yogurt Dressing
  3. Garlic Shrimp with Feta Bread Salad
  4. Greek-Spiced Chicken Breast with Bulgur, Bean Salad and Feta Tzatziki
  5. Mediterranean Chicken Penne with Green Pesto
  6. Mediterranean Sausage Tray Bake
  7. Minestrone Soup with Basil-Flavoured Halloumi
  8. Moussaka, Reimagined – Greek-Inspired Layered Eggplant with Potatoes and Minced Meat
  9. One-Pot Red Lentil with Tomato
  10. Tomato and Pork Ragu with Sautéed Zucchini and Mezze Maniche Pasta
  11. Parmesan Garlic African Catfish Fillet with Tuscan Red Lentil Sauce and Pasta
  12. Pesto and Mozzarella Chicken Breast with Spaghetti and Grilled Zucchini
  13. Cheesy Zucchini Patties with Bean Mashed Potatoes and Basil Tomato Salad
  14. Tuna and Tomato Penne with Capers
  15. Vegetable Lasagne with Goat Cheese

 

What do you get?

You’ll receive 15 recipes with detailed calorie and nutritional information, so you can easily fit them into your daily diet or weight loss plan.

Benefits of this recipe booklet:

  • Print the recipe cards and organize them in a binder
  • Build your own personalized recipe collection
  • Print individual recipes whenever you need them
  • Access your recipes anytime on your phone – in the kitchen or on the go
  • Instant access after purchase – no waiting for delivery

Why buy from me?

I’m a food blogger passionate about healthy living and balanced nutrition. I love good food, and I believe you don’t have to give up enjoyment to stay in shape.

My recipes are designed to support a healthy lifestyle and a fit body. I focus on simple, easy-to-make dishes made from accessible ingredients, so you can cook with confidence every day.

For me, cooking is joy, a reset button, and sometimes even a little meditation. And because everyone deserves to feel confident in the kitchen, I’ll always encourage you to learn from others, then make every recipe your own – seasoned to your taste and your life.

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