Garlic Cream Soup
A truly heartwarming dish
Garlic cream soup: a truly comforting dish that you simply can’t get enough of! If you love creamy textures and the taste of garlic, you’ll enjoy this warming recipe.
It’s a flavorful soup made with simple ingredients, often enjoyed during the colder months for its rich and cozy character. Give it a try!
This garlic cream soup is also the perfect choice for your Christmas menu. It’s simple, quick, and fantastically delicious! If you’re planning a large family gathering, this soup can be quickly prepared for even a large number of people, and it can be made in advance, so you can spend more time with your loved ones.
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Vegetarian Lunch Ideas
If you follow a meat-free or vegetarian diet, you probably know the struggle: it’s hard to find fresh, exciting recipes. You’re tired of the same old fried mushrooms, restaurant options feel boring, and you’re running out of ideas for what to cook at home.
This recipe book brings new inspiration to your kitchen with vegetarian meals for every occasion.
Garlic cream soup
Ingredients
- 10 cloves garlic
- 1,5 tablespoons oat flour (15 g)
- 1 tablespoon butter (30 g)
- 250 g sour cream (12%-os)
- 1 bunch fresh parsley
- 1,8 liters vegetable stock or broth (if you don't have any ready-made stock at home, you can also use bouillon cubes or vegetable stock cubes)
- salt
- 1 pinch ground white pepper
Soup topping per person:
- 1 slice whole grain bread
- 5 g grated cheese
Instructions
- Peel the garlic cloves. Crush them with a garlic press into a small bowl. Set aside.
- Wash the parsley and chop it finely.
- If you don't have any stock ready, boil some water and add a stock cube. This isn't the healthiest option, but it's quicker.
- Melt the butter in a saucepan and add the flour. Stir and when it has thickened a little, add the crushed garlic, then pour in the stock or broth. Stir with a whisk.
- Season with salt and ground white pepper.
- It needs to boil once, then add the sour cream while balancing the temperature (i.e., take a ladleful of soup into a bowl, add the sour cream, stir with a whisk, then slowly pour it all back into the soup). Once it has boiled a second time, the soup is ready.
- For a creamier consistency, blend the finished soup with a hand blender.
- Finally, add finely chopped parsley.
- Serve with wholemeal cheese bread, which you can make by sprinkling a little grated cheese on sliced bread and toasting it in the oven.
Calories and macros
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