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diétás desszert karácsony

Winter Dessert Cup

A 5-Minute Diet-Friendly Treat
Author: Rita Földi
Total time:5 minutes
Course: Dessert
Cuisine: Hungarian
Type: Christmas, no-bake, vegetarian
Servings: 1 serving
Calories: 303kcal
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Ingredients

  • 8 80 g sugar-free orange jam (other flavors work well too)
  • 120 g Greek yogurt (10% fat)
  • 80 g low-fat cottage cheese
  • ½ mandarin orange
  • 20 g pomegranate seeds
  • Less than 1 g dark chocolate (at least 85% cocoa)

Instructions

  • Take a pretty glass and layer the ingredients in the following order:
    60 g jam
    80 g yogurt
    4–5 mandarin segments
    80 g cottage cheese
    40 g yogurt
    20 g jam
    20 g pomegranate seeds
    Grated dark chocolate – I made this by running a knife across a chocolate bar. It was less than 1 gram, so I didn’t even count it in the calories.

Calories and macros

1 serving
Energy: 303 calories
Protein: 17 grams
Carbohydrates: 31 grams
Fat: 15 grams