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diétás ricottás pohárkrém

Sugar-free Ricotta Cup Dessert

High-protein, low-carb dessert
Author: Rita Földi
Total time:5 minutes
Course: Dessert
Cuisine: Italian
Type: gluten free, no-bake, vegetarian
Servings: 2 servings
Calories: 299kcal
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Ingredients

  • 250 g ricotta
  • 125 g plain yogurt
  • 40 g xylitol
  • Juice and grated zest of 1/2 lemon
  • 6 strawberries (150 g)

Instructions

  • Wash the strawberries and pat them dry.
  • Place the ricotta in a mixing bowl, then add the yogurt, xylitol, lemon juice, and lemon zest. Mix thoroughly until smooth.
  • Divide the cream between two serving glasses. Grate a little extra lemon zest on top.
  • Slice the strawberries and place them over the cream before serving.

Calories and macros

1 serving
Energy: 299 calories
Protein: 12 grams
Carbohydrates: 32 grams
Fat: 18 grams