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muffin fehérjepor és natúr joghurt krémmel

Fitness gingerbread muffin recipe

Sugar-free dessert
Author: Földi Rita
Total time:30 minutes
Course: Dessert, Mid-morning snack
Cuisine: Hungarian
Type: 30-minute meal, Christmas, takeaway food
Servings: 15 pieces
Calories: 142kcal
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Ingredients

  • 100 g butter or coconut oil
  • 150 g xylitol
  • 2 eggs
  • 100 g oat flour
  • 100 g whole wheat flour
  • 6 g baking powder
  • 6 g gingerbread spice mix
  • 200 ml plain yogurt

Instructions

  • First, preheat the oven to 200°C or 392°F. (I baked it using the bottom-top and air circulation modes.)
  • Cut the butter into cubes and melt it in a saucepan. It should not be hot, just lukewarm.
  • Take out a large mixing bowl. Pour in the xylitol. Add the melted butter and mix with a whisk until fluffy.
  • Add the whole eggs. Continue whisking with a whisk.
  • Sprinkle the honey cake with the spice mixture. Mix, then put down the whisk and switch to a wooden spoon for further mixing.
  • Add the two types of flour, then sprinkle in the baking powder. Pour in the plain yogurt. Stir with a wooden spoon. It should be creamy.
  • Get out your muffin tin. (I use a silicone mold and place it inside a metal tin.) Use a spoon to fill the silicone molds with the batter. Only fill the molds ¾ full, otherwise the batter will spill over and the tops won't look nice.
  • Three pieces will remain from the 12-piece mold, so this will be another baking round. Place the filled molds in the oven and bake at 200°C for 20 minutes.
  • When ready, remove from the oven and leave to cool completely.
  • I made a cream topping from plain yogurt and tiramisu protein powder, but it's also delicious on its own.

Calories and macros

1 piece
Energy: 142 calories
Protein: 3 grams
Carbohydrates: 20 grams
Fat: 5 grams