Dill sauce
Also a perfect choice for fish
Ingredients
- 1 bunch of fresh dill (frozen works too)
- 30 g butter (about 82% fat, e.g., cultured butter)
- 30 g oat flour
- 100 g cooking cream (20% fat)
- 300 g milk (1,5% fat)
- Salt, to taste
Instructions
- Wash and thoroughly dry the dill, then finely chop it. Set aside.
- Gently heat the milk.
- In a saucepan, melt the butter - watch carefully to prevent burning.Add the oat flour, stir well, and lightly roast it.
- Gradually pour in the warmed milk, stirring to avoid lumps. Add the cooking cream and bring the mixture to a creamy consistency. Season with salt.
- Stir in the chopped dill, and the sauce is ready.
Calories and macros
Calories and nutrients
1 serving (dill sauce)
Energy: 171 calories
Protein: 4 grams
Carbohydrates: 10 grams
Fat: 13 grams