Brasso roast stew
(healthy version)
Ingredients
- 500 g pork tenderloin
- salt
- freshly ground black pepper
- 1 tablespoon olive oil
- 50 ml water
- 4 smaller potatoes
- ½ celery root
- 4 cloves garlic
Instructions
- Clean and dice the meat.
- Place in a heatproof dish. Season with salt, pepper, and 2 cloves of crushed garlic, then drizzle with olive oil. Mix thoroughly. Leave to marinate in the refrigerator for 1-2 hours.
- Before baking, pour a little water over it and cover with aluminum foil. Place in an oven preheated to 200°C (392°F).
- After 30 minutes, add the peeled and diced potatoes and celery, as well as the remaining garlic cloves, whole.
- Continue baking for 15 minutes, then remove the foil and stir.
- Bake for another 15 minutes without aluminum foil.
Calories and macros
1 serving
Energy: 529 calories
Protein: 57 grams
Carbohydrates: 42 grams
Fat: 15 grams