Yellow wax beans casserole with capers
Healthy and delicious lunch
Ingredients
- 500 g ground pork (7% fat content)
- 300 g yellow wax beans, trimmed (frozen)
- 100 g white rice (bagged)
- 20 g capers
- 1 tablespoon juice from capers
- 100 ml water
- 200 g sour cream or crème rraîche
- 100 g Gouda cheese
- 1 onion
- 2 (2 cloves) garlic
- 1,5 tablespoons olive oil
- salt
- freshly ground black pepper
- dried, crumbled marjoram
Instructions
- Put the frozen beans in a pot. Cover with water until half submerged. Add salt. Bring to a boil. When ready, drain the water. Drain and set aside.
- Boil salted water for the rice. Add the bag and cook the rice until tender. Set aside.
- Peel the onion and chop it into small cubes. Set aside.Peel and chop the garlic. Set aside.
- Preheat the oven to 180°C/ 350°F.
- Pour olive oil into a high-sided frying pan, add the onion and sauté until translucent.
- Add the minced meat. Season with salt and pepper and fry while stirring.
- Add the capers and a tablespoon of their juice. Pour in the water and stir. Let it boil for a few minutes, then add the cooked rice and green beans. Stir well.
- Pour a little olive oil into a heatproof dish. Pour in the minced meat mixture. Spread evenly.
- Pour the sour cream over it and spread it evenly on top.
- Sprinkle with grated cheese and place in a preheated oven.
- Bake at 180°C or 350°F for 30 minutes.
Calories and macros
1 serving
Energy: 505 calories
Protein: 37 grams
Carbohydrates: 29 grams
Fat: 26 grams