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tonhalas kuszkusz saláta

Tuna Couscous Salad

Ready in 10 Minutes!
Author: Rita Földi
Total time:10 minutes
Course: Lunch
Cuisine: Mediterranean
Type: dairy free, fish, gluten free, vegetarian
Servings: 1 serving
Calories: 449kcal
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Ingredients

  • 100 ml water
  • 2 pinches of salt
  • 60 g couscous
  • 1 can tuna (in olive oil)
  • 4 fresh basil leaves
  • 4 cherry tomatoes
  • 1 handful mixed salad leaves (arugula also works)
  • juice of 1/2 lime

Instructions

  • Bring the water to a boil for the couscous. Add a pinch of salt. Once the water is boiling, remove it from the heat, add the couscous, cover it, and let it sit for 5 minutes.
  • When the couscous is ready, mix in the canned tuna, the halved cherry tomatoes, a pinch of salt, the salad leaves, and fresh basil. Drizzle with lime juice and it’s ready to eat.

Calories and macros

1 serving
Energy: 449 calories
Protein: 17 grams
Carbohydrates: 49 grams
Fat: 20 grams