Tortilla roll with feta cheese and Hungarian sauce
Diet dinner quickly and easily
Ingredients
- 1 whole wheat tortilla sheet
- 50 g feta cheese
- 2 cocktail tomato
- 1 small piece of raw carrot
- 1 handful mixed salad leaves
- a few slices of cucumber
For the Hungarian sauce:
- 60 g plain yogurt (even tastier with Greek yogurt)
- 1 pinch salt
- 1 coffee spoon Erős Pista (This is a Hungarian paprika cream, which is spicy.)
Instructions
- Cut the carrots into matchsticks. Slice the cucumber. Dice the tomatoes. Set aside.
- Prepare the Hungarian sauce: mix a little Erős Pista into the plain yogurt, then add salt. Taste it to make sure it is salty and spicy enough for your liking.
- Toast the tortilla, then spread Hungarian sauce on it. Add the feta cheese, sprinkle with chopped carrots, cucumber, tomatoes, and a large handful of lettuce.
- Roll it up and eat it right away!
Calories and macros
1 serving
Energy: 376 calories
Protein: 17 grams
Carbohydrates: 34 grams
Fat: 18 grams