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spagetti fehérbabos szósszal

Spaghetti with white bean sauce

Vegan and delicious
Author: Rita Földi
Total time:15 minutes
Course: Lunch
Cuisine: Mediterranean
Type: vegetarian
Servings: 4 servings
Calories: 466kcal
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Ingredients

For the pasta:

  • 320 g durum wheat spaghetti (I counted 80 g of dry pasta per serving.)
  • water
  • salt

For the white bean ragout:

  • 1 can of Bonduelle Vapeur cannellini beans (other brands are also fine)
  • 1 large red onion
  • 200 ml oat cream (oat milk) I used the Vemondo brand from Lidl, but Alpro rice cream also works well.
  • 1 tablespoon olive oil
  • 1 tablespoon Oat flour (10 g)
  • 100 ml water
  • ½ bunch fresh parsley
  • salt
  • ground black pepper

Instructions

  • Cook the pasta in salted water until al dente. Set aside.
  • Drain the canned white beans if there is any liquid. You won't need the liquid.
    Finely chop the parsley.
  • In a deep frying pan, drizzle some olive oil and sauté the onion. Sprinkle in a tablespoon of flour and toast it briefly. Pour in 100 ml of water while stirring to thicken the mixture. Add the oat cream and mix well. Season with salt and pepper to taste.
    fehérbabos ragu
  • Add the drained white beans and finely chopped parsley. Bring to a gentle boil, then mix the resulting ragout with the cooked pasta.

Calories and macros

1 serving
Energy: 466 calories
Protein: 16 grams
Carbohydrates: 70 grams
Fat: 12 grams