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oregánós sült sütőtök kockák

Roasted pumpkin with oregano

Perfect as a salty snack or side dish
Author: Földi Rita
Total time:30 minutes
Course: afternoon snack, Appetizer, Mid-morning snack, Snack
Cuisine: Hungarian
Type: 30-minute meal, pumpkin, vegetarian
Servings: 5 servings
Calories: 102kcal
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Ingredients

  • 500 g pumpkin (this is the raw, cleaned weight)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 2 pinches dried oregano

Instructions

  • Cut the pumpkin in half, then cut it into smaller pieces to make it easier to peel. Peel it and scrape out the inside with a spoon. Cut it into large cubes and place them in a mixing bowl. Season with salt and oregano, add a little olive oil or pumpkin seed oil, then mix thoroughly.
    Quick solution: instead of peeling the pumpkin, just wash it, cut it into large pieces, and bake it with the skin on. In this case, scrape the skin into a bowl at the end and season it. This is also a good solution, but I think the first version will have a more flavorful taste.
  • Pour onto a baking tray lined with baking paper, spread out, and finally drizzle with olive oil or pumpkin seed oil. Bake in a 200°C (392°F) oven for about 20 minutes, or until golden brown and crispy.

Calories and macros

1 serving
Energy: 102 calories
Protein: 2 grams
Carbohydrates: 17 grams
Fat: 3 grams