Healthy chocolate porridge

2 tablespoons (20 g) whole grain small grain oatmeal
2 tablespoons (20 g) rolled oats whole grain large oat flakes
100 ml almond milk (or other plant-based milk)
50 ml water (You can use 150 ml of milk, but if you want to reduce the calories, use 50 ml of water instead.)
1 teaspoon (4 g) cocoa powder (low fat, unsweetened, high cocoa content)
1 pinch ground cinnamon (If you don't have any, you can leave it out, but cinnamon has fat-burning properties, so it's worth adding.)
1 tablespoon (13 g) xylitol or honey

Pour the almond milk and water into your favorite breakfast bowl. Add the oat flakes and xylitol. Heat in the microwave for 1.5 minutes (or in a saucepan on the stove). It is important that it is hot, as this will soften the oat flakes.
When ready, stir in the cocoa powder and cinnamon. Let stand for about 10 minutes until the oats soften.
It is best served lukewarm. If it is too thick, you can add water.
Tip 1: You can also add chocolate protein powder.
Tip 2: You can also add a banana, sliced into rounds and sprinkled with cinnamon.

1 serving

Energy: 214 calories

Protein: 6 grams

Carbohydrates: 37 grams

Fat: 3 grams