Ham and Broccoli Egg Muffins
Upgrade Your Breakfast!
Ingredients
- 2 eggs
- 3 egg whites
- 1 pinch of salt
- 1 pinch of ground black pepper
- 1 pinch of ground nutmeg
- 150 g broccoli (about 1 handful)
- 70 g ham (choose one with a high meat content)
- 100 ml cooking cream (20% fat)
- 50 g mild semi-hard cheese (such as Edam or Gouda)
Instructions
- Preheat the oven to 200°C (392°F).
- Wash and trim the broccoli, then steam it in salted water until tender. Drain well and set aside.
- Grate the cheese and dice the ham.
- Place the eggs and egg whites into a mixing bowl. Season with salt, pepper, and a little ground nutmeg, then whisk until combined.
- Add the cream and mix thoroughly.
- Stir in the broccoli, ham, and cheese. Mix gently with a spoon, then divide the mixture evenly among 9 silicone muffin cups.Place them in the preheated oven and bake for 20 minutes.
- Serve warm! They are also delicious reheated the next day.
Calories and macros
1 piece
Energy: 77 calories
Protein: 7 grams
Carbohydrates: 1 grams
Fat: 5 grams