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rántotta tortilla lapban

Goat Cheese and Mushroom Scrambled Eggs in a Tortilla Wrap

Give Your Scrambled Eggs an Extra Flavor Boost!
Author: Rita Földi
Total time:10 minutes
Course: Breakfast
Cuisine: Hungarian
Type: 15-minute meal, dairy free, tortilla, vegetarian
Servings: 1 serving
Calories: 426kcal
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Ingredients

  • 1 whole wheat tortilla wrap
  • 2 medium eggs (M-es méretű)
  • 2 button mushrooms
  • 15 g goat cheese (For this recipe, I used lactose-free Alpenmark Ziegenkäse goat cheese available at Aldi.)
  • 1 teaspoon olive oil
  • 2 pinches of salt
  • 1 pinch ground black pepper

For Serving

  • 1 handful mixed salad greens
  • 3 cherry tomatoes

Instructions

  • Clean the mushrooms and cut them into thin half-slices.
  • Slice the goat cheese thinly as well.
  • Crack the eggs into a mixing bowl, add salt, and whisk with a fork.
  • Heat a little oil in a frying pan and sauté the mushrooms. Season with salt and pepper, then pour in the beaten eggs. Cook soft scrambled eggs, so do not overcook them – transfer them onto a plate while still creamy.
  • Sprinkle the goat cheese over the hot scrambled eggs so it melts nicely.
  • In the hot pan, toast the tortilla wrap on both sides. Place it on a plate, spoon the scrambled eggs onto one half, then fold it over.
  • Serve warm with salad greens and cherry tomatoes.

Calories and macros

1 piece
Energy: 426 calories
Protein: 25 grams
Carbohydrates: 31 grams
Fat: 22 grams