Fitness Tuna Spread Sandwich
A mouthwatering bite that’s perfect for dinner too
Ingredients
- 100 g whole grain baguette or bread
- lettuce leaves (romaine lettuce or baby gem lettuce work especially well)
- ½ cucumber
For the spread
- 1 can of Rio Mare tuna with the oil included (use 2 cans if you prefer a thicker spread)
- 200 g plain Greek yogurt (sour cream works too)
- ½ red onion
- ½ juice of ½ lemon or lime
- 20 g green olives
- salt
- ground black pepper
Instructions
- Peel the red onion and cut it into very small cubes. Sprinkle with salt and let it sit for 5 minutes.
- Place the Greek yogurt into a mixing bowl. Add the canned tuna. Drizzle with the lemon juice.
- Chop the olives finely and add them as well.
- Season with salt and pepper, add the red onion, and mix everything thoroughly.
- Let the spread rest in the refrigerator for at least 2 hours so the flavors can blend together.
- Once ready, spread it onto whole grain bread. Serve with cucumber and lettuce on the side.
Calories and macros
1 serving
Energy: 367 calories
Protein: 14 grams
Carbohydrates: 27 grams
Fat: 22 grams