Cauliflower casserole
with minced meat and brown rice
Ingredients
- 1 large head of cauliflower
- 500 g minced pork (7% fat content)
- 100 g brown rice
- 1 onion
- 450 g sour cream
- 2 eggs
- 2 teaspoons dried, crumbled marjoram
- salt
- ground black pepper
- 1,5 tablespoons olive oil
- water
Instructions
- Cut the cauliflower into florets and wash them. Place them in a saucepan. Cover with water. Add salt. Cook the cauliflower for about 10 minutes until tender, but be careful not to overcook it. The florets should remain intact. Set aside.
- Cook the rice in salted water. Set aside.
- Finely chop the onion. Sauté in a tablespoon of olive oil. Add the minced meat. Season with salt and pepper and fry. When browned, pour in 1 dl of water. Allow the water to evaporate, then stir in the cooked rice.
- Take out a heatproof dish. Drizzle a little olive oil on the bottom or spread some butter. Add the cauliflower and spread it evenly. Pour the minced meat and rice mixture on top.
- Crack the eggs into a mixing bowl. Sprinkle with 1 teaspoon of salt and 2 teaspoons of crushed marjoram. Add the sour cream and mix. Pour this mixture over the minced meat and cauliflower.
- Place in a preheated oven at 180°C or 350°F (top and bottom heat and fan mode) and bake for 30 minutes.
- Tip: Serve with a little sour cream drizzled on top.
Calories and macros
1 serving
Energy: 359 calories
Protein: 26 grams
Carbohydrates: 21 grams
Fat: 19 grams